Saturday 10.4.14

By Coach BlakeOctober 4, 2014WOD

Strength:
Front Squats 5×3

Metcon:
21-15-9
Power Cleans (135#/95#)
Ring Dips

After Party:
800m Run

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702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ