1.4.22- Tuesday

Today’s Workout 

Conditioning

• For Time:
  • 21-15-9
    • Deadlift (225/155#)
    • Burpee Over Bar
  • 5-3-1
    • Rope Climb

After Party PUMP

• 3 Rounds:
  10 OH Tricep Extensions + 20 Banded Tricep Push Downs
  1:00 Max Barbell Curls
  10 Dual KB OH Straight Leg Sit Ups (use plate for scaling)