Today’s Workout
Strength
Weighted Pull-ups (3 Rep Max)
Drop Sets:
2 Max Effort Strict Pull Ups @90% of 3 Rep Max
2 Max Effort Strict Pull Ups @90% of 3 Rep Max
Rest 1:00 Between Sets
Metcon
27-21-15
DB Squats (2×40/2×25#)
Box Jump Overs (24/20″)
Rest 2:00
DB Squats (2×40/2×25#)
Box Jump Overs (24/20″)
Rest 2:00
21-15-9
DB Push Press
Burpees
Rest 2:00
15-9-3
DB Thruster
Burpee Box Jump Overs
20:00 CAP
