Strength: Thruster 2-2-2-2-2 Metcon: 100 Air Squats then: 30 Push Press (115#/75#) 30 Double Unders 3 Rope Climbs (15′) 20 Push Press 20 Double Unders 2 Rope Climbs 10 Push Press 10 Double Unders 1 Rope Climb
