Strength:
Power Cleans 5×3 (77.5%)
On October 19, 2011, SSG Jorge Oliveira of the Secfor Platoon 2/113th Infantry was KIA when his unit was attacked by an Improvised Explosive Device. Jorge was an outstanding Non Commissioned Officer and natural leader who exemplified selfless service. He was as fierce and determined on the battlefield as he was good natured and fun loving in civilian life. RIP brother, you are missed. As with any hero WOD, lets give 100% and then some for this warrior who gave his life serving this country. Myself and the rest of Jorge’s brothers in arms are extremely grateful to Crossfit Speakeasy and all those participating today. Lets get after it! – JB
Metcon:
“Jorge”
3 Rounds:
10 Muscle Ups
19 KB SDHP (70#/53#)
20 KB S2OH (70#/53#)
11 Burpee Box Jump Overs (24″/20″)
