Thursday 10.23.14

By Coach BlakeOctober 22, 2014WOD

Strength:
Overhead Squats 3-3-3

Metcon:
HSPU
4-8-12-16-20
Double Unders
50-40-30-20-10

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ