Coach Blake

Strength:
EMOM10
2 Back Squats (start at 75%)

Metcon:
5 Squat Snatches (155#/105#)
30 Wall Balls (20#/14#)
4 Squat Snatches
30 Wall Balls
3 Squat Snatches
30 Wall Balls
2 Squat Snatches
30 Wall Balls
1 Squat Snatch

Happy Easter!

No Barbell Club today.
Open Gym 10-12.

Grand Opening at 1pm.
Please come join us for the ribbon cutting and group picture!

Easter Sunday schedule:
No Barbell Club
Open Gym 10-12

Partner Relay:
10 T2B
6 Box Jumps (30″/24″)
2 Squat Cleans
RX – 185#/135# CRX – 225#/155#

Complete 2 rounds while your partner rests, then switch x3. For a total of 6 rounds each.

Video by Alex:

Opener:
200m Farmer Carry (AHAP)

Headliner:
30-20-10
KB Swings (53#/35#)
1-Arm KB S2OH
Burpees

After Party:
200m Farmer Carry (AHAP)

**Reminders**
Barbell Club tonight at 8pm
Dodgeball game at 9:30pm

Opener:
3RM Weighted Ring Dips

Headliner:
1 Mile Time Trial

After Party:
AMRAP6
Teams of 3
50′ Sled Relay

Video by Alex:

Gymnastics:
5 Rounds
:20 Ring Support Hold
:20 Hollow Body Hold

Conditioning:
Tabata (:20 on/:10 off x 8 Rounds)
Strict T2B
Row (Cal)
HR Pushups
Airdyne
Jumping Lunges

Strength:
Push Press 10RM

Metcon:
AMRAP5
8 DB Snatches (70#/50#)
30 Double Unders

rest 3 minutes

AMRAP5
6 Strict Pullups
20 AbMat Situps

Strength:
Turkish Getups
5R/5L, 4R/4L, 3R/3L, 2R/2L, 1R/1L

Partner Relay
4 Rounds each for time:
250m Row
15 OHS (95#/65#)

Barbell 10am.
Open Gym 11am-1pm.

No classes today for the MamaMare 5k. Join us at Bar A and run for a great cause.