Wodify

CrossFit By The Sea 2nd Annual Showdown By The Sea THIS Saturday, Nov. 7th!

Pistols (5×10)

As fast as possible. Rest 1 minute between efforts. Score= Fastest set.

Metcon (AMRAP – Rounds and Reps)

AMRAP6:
3 Burpees
2 Muscle Ups
100m Run

-Rest 1 min-

Metcon (Time)

1 Mile Run

Clean and Jerk (2 + 2)
Build to a heavy complex of 2 cleans + 2 jerks and then take 95% and 90% and hit it for 1 Clean and Jerk each.

Metcon (Time)

15-12-9
Snatch (Full) (95/65#)
Pull Ups (CRX= Chest to Bar)
Rest 2 min
9-12-15
Snatch
Pull Ups

Score is total time, rest included. There is a 12min time cap to this workout. Scale accordingly.