AMRAP25:
100 Cal Row
100 Ground to Overhead (45#/25#)
50 Cal Assault Bike
50 Wall Balls
25 Burpees
:25 Plank (each, same time)
100 Ground to Overhead (45#/25#)
50 Cal Assault Bike
50 Wall Balls
25 Burpees
:25 Plank (each, same time)
In teams of 2 or 3, one person working at a time. Teams may split up reps however they deem fit. Complete one movement before moving to the next.
