Schedule changes for the week:
Wednesday 12/31 – No 6:45pm or 8pm.
Thursday 1/1 – Closed.
Friday 1/2 – Back to Normal
On-Ramp starts January 6th, spread the word to anyone you know who may be interested!
This program will teach you the foundations of CrossFit. All barbell movements will be taught thoroughly and a workout is guaranteed at the end of every session. Upon completion of these 6 classes, there will be a free week offered at CFSE.
Email us to reserve your spot – CoachRBlake@gmail.com
New Year’s Eve WOD!
In 15 Minutes
2015m Row
with remaining time AMRAP
12 HSPU
31 Situps
After Party:
200m Farmer Carry (AHAP)
Schedule changes for the week:
Wednesday 12/31 – No 6:45pm or 8pm.
Thursday 1/1 – Closed.
Friday 1/2 – Back to Normal
On-Ramp starts January 6th, spread the word to anyone you know who may be interested!
This program will teach you the foundations of CrossFit. All barbell movements will be taught thoroughly and a workout is guaranteed at the end of every session. Upon completion of these 6 classes, there will be a free week offered at CFSE.
Email us to reserve your spot – CoachRBlake@gmail.com
Opener:
4 rounds (not for time)
20 Shoulder Touches
10 Hollow Body Rocks
10 Superman Rocks
5 Strict T2B
Metcon:
3 Rounds
20 T2B
20 OH Lunges (135#/95#)
