Tuesday 11.4.14 By Coach BlakeWODNo Comments Strength: Tabata (:20/:10 x 8 Rounds) :20 sec DB Push Press :10 sec OH Hold Metcon: 3 RFT 500m Row 15 Pullups 10 S2OH (155#/105#) After Party: Tabata (:20 sec on/:10 sec off x 8) Hollow Body Rocks November 3, 2014
Monday 11.3.14 By Coach BlakeWODNo Comments Strength: Back Squat 5×3 (84%) 50′ Sled Push x 4 (increasing weight each round) Metcon: AMRAP7 Pistols T2B 2/2, 4/4, 6/6, 8/8, etc. November 2, 2014
Sunday 11.2.14 By Coach BlakeWODNo Comments Devin’s last Barbell Club! 10am-11am Open Gym 11-1. November 1, 2014
Saturday 11.1.14 By Coach BlakeWODNo Comments Opener: 5 Rounds Partner Band Sprints Headliner: Partner Grace meets Isabel 60 Clean and Jerks (135#/95#) 60 Power Snatches (135#/95#) One partner works at a time, reps to be split evenly between partners. October 31, 2014
Friday 10.31.14 By Coach BlakeWODNo Comments Strength: Power Cleans 5×3 (82%) Metcon: AMRAP9 3 Deadlifts (275#/185#) 6 Box Jumps (30″/24″) 9 Pushups After Party: TBA October 30, 2014
Thursday 10.30.14 By Coach BlakeWODNo Comments Strength: 1RM Weighted Ring Dip Metcon: For Time: 150 KB Swings (AHAP) *3 Burpees EMOM After Party: Max Unbroken – Stict Ring Dips October 29, 2014
Wednesday 10.29.14 By Coach BlakeWODNo Comments EMOM40: 1 minute max S2OH (135#/95#) 1 minute rest 1 minute max Front Squats (135#/95#) 1 minute rest (x10) October 28, 2014
Tuesday 10.28.14 By Coach BlakeWODNo Comments Strength: 1RM Weighted Pullup Metcon: 600m Run 60 Double Unders 30 T2B 400m Run 40 Double Unders 20 T2B 200m Run 20 Double Unders 10 T2B After Party: Max Reps Unbroken -Strict Pullups October 27, 2014
Monday 10.27.14 By Coach BlakeWODNo Comments Strength: Back Squat 5×3 (82%) Broad Jumps 5×3 Metcon: 30 reps for time DB Pushup/Row/Row + Box Step Over (50#/25#) (24″/20″) October 26, 2014
Sunday 10.26.14 By Coach BlakeWODNo Comments Closed today for glitter clean up. Great hang last night. October 26, 2014