WOD

Partner “Jack”
AMRAP20
P1:
10 Push Press (115#/75#)
10 KB Swings (53#/35#)
10 Box Jumps (24″/20″)
P2: 500m Run

Opener:
Power Cleans 5×3(80%)

Headliner:
15-12-9
Front Squats (135#/95#)
9-6-3
Bar Muscle Ups

Strength:
Overhead Squats 3-3-3

Metcon:
HSPU
4-8-12-16-20
Double Unders
50-40-30-20-10

Opener:
200m Farmer Carry (AHAP)

Headliner:
11 minutes:
2K Row
Max Situps

Closer:
2 Minutes – Plank

Strength:
Bench Press 5RM

Metcon:
AMRAP10
3 Burpees
2 Clean & Jerks (175#/115#)
1 Rope Climb (15′)

After Party:
AMRAP3 – Barbell Rollouts

Strength:
Back Squat 3×3 (80%)
Good Mornings 3×6

Metcon:
800m Run
then
3 Rounds
10 Thrusters (95#/65#)
12 C2B Pullups
then
800m Run

No Barbell Club today.
Open Gym 11-1.

Good Luck today in the Garden State Open, Ivy!

Partner WOD:
AMRAP16
8 T2B
4 Front Squats(145#/100#)
200m Farmer Carry (pacer – AHAP)

Finisher:
Sled Relays

Strength:
Power Cleans 5×3 (77.5%)

On October 19, 2011, SSG Jorge Oliveira of the Secfor Platoon 2/113th Infantry was KIA when his unit was attacked by an Improvised Explosive Device. Jorge was an outstanding Non Commissioned Officer and natural leader who exemplified selfless service. He was as fierce and determined on the battlefield as he was good natured and fun loving in civilian life. RIP brother, you are missed. As with any hero WOD, lets give 100% and then some for this warrior who gave his life serving this country. Myself and the rest of Jorge’s brothers in arms are extremely grateful to Crossfit Speakeasy and all those participating today. Lets get after it! – JB

Metcon:
“Jorge”

3 Rounds:
10 Muscle Ups
19 KB SDHP (70#/53#)
20 KB S2OH (70#/53#)
11 Burpee Box Jump Overs (24″/20″)

Opener:
Speed Ladder

Headliner:
EMOM21
1 – 150m Row
2 – 15 Wall Balls (20″/14#)
3 – 2 Power Snatches (increasing weight)