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WOD

Tuesday 10.14.14

By WODNo Comments

Strength:
Push Press 2-2-2-2-2

Metcon:
1 minute:
Max Box Jumps (24″/20″)
2 minutes:
Max Double Unders
3 minutes:
Max Situps
4 minutes:
Max Row (cal)
3 minutes:
Max Air Squats
2 minutes:
Max Pushups
1 minute:
Max Box Jumps

Monday 10.13.14

By WODNo Comments

Strength:
Back Squats 3×5 (77.5%)

Rear Leg Elevated Split Squat 3×6

Metcon:
15-12-9
Strict HSPU
Hang Power Clean (155#/105#)

After Party:
TBA

Saturday 10.11.14

By WODNo Comments

Strength:
Thruster 2-2-2-2-2

Metcon:
100 Air Squats
then:
30 Push Press (115#/75#)
30 Double Unders
3 Rope Climbs (15′)
20 Push Press
20 Double Unders
2 Rope Climbs
10 Push Press
10 Double Unders
1 Rope Climb

Wednesday 10.8.14

By WODNo Comments

A.
EMOM12
1 Power Snatch + 1 Hang Squat Snatch

Round 12, perform as many OHS as possible with remaining time.

B.
AMRAP8 – Partner Relay
2 Manmakers (50#/30#)

C.
3×10 Supermen