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WOD

Friday 6.13.14

By WODNo Comments

Metcon:
3 Rounds
Pullups
Pushups
V-Ups
Box Jump Overs (24″/20″)
Rest

Running clock, 1 minute per station.

Finisher:
Airdyne – 1 minute Max Distance

Saturday 6.7.14

By WODNo Comments

Attn: No Yoga this Sunday, Open Gym is still on Sunday 11-1.

Team Linda-ish
Teams of 3

Deadlifts @ 100% BW
10-9-8-7-6-5-4-3-2-1
then
Power Cleans @ 75% BW
10-9-8-7-6-5-4-3-2-1
then
Shoulder to OH @ 50% BW
10-9-8-7-6-5-4-3-2-1

Friday 6.6.14

By WODNo Comments

Strength:
Overhead Squat 3RM

Metcon:
3RFT
10 Hang Power Snatches (95#/65#)
15 Ring Dips or 5 Muscle Ups
20 Front Rack Lunges (95#/65#)

Finisher:
3 Rounds – Max Effort
Hollow Body Hold