Saturday 5.3.14 By Coach BlakeWODNo Comments Opener: 300m OH Carry (55#/35#) Headliner: 3 Rounds 20 Cal Row 30 HRPU 40 KB Snatches (53#/35#) 50 Situps 60 Double Unders May 3, 2014
Friday 5.2.14 By Coach BlakeWODNo Comments Strength: Back Squat 3-3-3-3-3 Headliner: “Grace” 30 Clean and Jerks (135#/95#) After Party: TBA May 1, 2014
Thursday 5.1.14 By Coach BlakeWODNo Comments Opener: Turkish Getups 6-4-2 Metcon: 2 Rounds 30 Wall Balls (20#/14#) 30 Pullups 30 Box Jumps (24″/20″) Finisher: 400m Airdyne May 1, 2014
Wednesday 4.30.14 By Coach BlakeWODNo Comments Opener: 5RM Hang Squat Clean Headliner: 3 Rounds T2B Front Rack Lunges (75#/55#) Bar-Facing Burpees Rest Running Clock, 1 minute per station. Finisher: ME3 – Handstand Hold April 30, 2014
Tuesday 4.29.14 By Coach BlakeWODNo Comments Strength: Bench Press 10RM Metcon: 4 RFT Run 400m 25 KB Swings (53#/35#) Finisher: 500m Row April 29, 2014
Monday 4.28.14 By Coach BlakeWODNo Comments Headliner: 5 Rounds (115#/75#) 12 Snatch Grip Deadlifts 9 Hang Power Snatches 6 OH Squats After Party: AMRAP3 – Medball Situps April 27, 2014
Saturday 4.26.14 By Coach BlakeWODNo Comments Partner WOD: 150 Thrusters (95#/65#) 100 Double Unders 50 Strict Pullups EMOM 5 Burpees April 26, 2014
Friday 4.25.14 By Coach BlakeWODNo Comments Strength: Deadlift 5-5-5 Metcon: AMRAP12 3 HSPU 6 Box Jumps (30″/24″) 9 KB Swings (70#/53#) After Party: 800m Airdyne April 25, 2014
Thursday 4.24.14 By Coach BlakeWODNo Comments Skill: Muscle Up Metcon: “Nancy” 5 Rounds 400m Run 15 OH Squats (95#/65#) Finisher: AMRAP3 – Barbell Roll-Outs April 24, 2014