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WOD

Tuesday 4.22.14

By WODNo Comments

Opening Act:
5 Rounds
Row 250m

Headliner:
4 minutes
200m OH Carry (45#/25#)
Max Chin-Ups with remaining time
rest 1 minute

5 minutes:
200m OH Carry (45#/25#)
Max Ground To Overhead with remaining time(45#/25#)
rest 1 minute

6 minutes:
200m OH Carry (45#/25#)
Max Alt Pistols with remaining time

After Party:
50 V-Ups

Monday 4.21.14

By WODNo Comments

Strength:
Back Squat 5-5-5

Metcon:
AMRAP10
Shoulder to Overhead (135#/95#)
T2B
1/1, 2/2, 3/3, 4/4, 5/5 etc.

After Party:
AMRAP2
Deadlifts (135#/95#)

Friday 4.18.14

By WODNo Comments

Strength:
Front Squat 5-5-5

Metcon:
3 Rounds (rest 1 minute between rounds)
AMRAP4
6 One Arm KB Jerks (53#/35#)
9 Pullups
12 One Arm Russian Swings (53#/35#)

Finisher:
Tabata AbMat Situps