Our 8 week CFSE Teens program just wrapped up and it was a huge success! Therefore, we are going to be offering weekly TEENS training at our facility starting Tuesday, Sept. 15th.
Have your teens join our highly qualified staff for 45 minutes of speed/agility, strength training, plyometrics and conditioning. Get your teen ready for their sport by training with the best at CFSE.
Teens Schedule:
- Tuesday evenings 5:15-6:00PM
- Proper warm up
- Speed/agility
- Plyometrics
- Strength training
- Bench Press, Squat, Deadlift, Press
- Conditioning/Finisher
$75/month. Email: info@crossfitspeakeasy.com to sign up today!
