5 Rounds (not for time)
30′ Yoke Carry
10R/10L Alt DB Bench Press
10 Ring Rows (Feet elevated, add weight if possible)
10R/10L Turkish Situps
Circuit style with minimal rest between movements.
Rest :90 after each full round is completed.
Score = Heaviest Yoke Carry
Rest :90 after each full round is completed.
Score = Heaviest Yoke Carry
