Friday 1.12.18

Weightlifting:
Back Squat (1RM)

Metcon (AMRAP – Reps)
AMRAP12
200m Run

10 Situps

Box Jump Overs (24/20″)

Ascending reps beginning at 3 and increasing by 3 every round.
3, 6 , 9 , 12, 15, etc