BBG:
EMOM15:
1st – 5 Front Squats (75%)
2nd – Max Strict HSPU
3rd – 20 Hollow Body Rocks
1st – 5 Front Squats (75%)
2nd – Max Strict HSPU
3rd – 20 Hollow Body Rocks
Score = Total HSPU
Metcon (AMRAP – Reps)
Death By:
Power Cleans + Burpees Over Bar (95/65#)
Power Cleans + Burpees Over Bar (95/65#)
Minute 1: 1 Power Clean + 1 Burpee Over Bar
Minute 2: 2 Power Cleans + 2 Burpees Over Bar
Minute 3: 3 Power Cleans + 3 Burpees Over Bar.
etc…
Minute 2: 2 Power Cleans + 2 Burpees Over Bar
Minute 3: 3 Power Cleans + 3 Burpees Over Bar.
etc…
