BBG:
10-8-6-4-2 Bench Press
6R/6L Bulgarian Split Squats (goblet)
*:15 L-Sit between rounds
6R/6L Bulgarian Split Squats (goblet)
*:15 L-Sit between rounds
Metcon:
5 Rounds
40 Double Unders
20 Wall Balls (20#/14#)
10 Deadlifts (225#/155#)
5 Strict HSPU
40 Double Unders
20 Wall Balls (20#/14#)
10 Deadlifts (225#/155#)
5 Strict HSPU
Rest 1:00 between rounds.
Score = Total time, including rest.
Score = Total time, including rest.
