Nutrition Challenge Day 26!
Strength:
Shoulder Press 6×2 (76%)
Conditioning:
EMOM18
1st – 200m Row
2nd – 8 DB Snatches (70#/50#)
3rd – 15 HRPU
Nutrition Challenge Day 26!
Strength:
Shoulder Press 6×2 (76%)
Conditioning:
EMOM18
1st – 200m Row
2nd – 8 DB Snatches (70#/50#)
3rd – 15 HRPU
702 8th Ave, Belmar, NJ