Weightlifting:
Split Jerk (EMOM10)
Minute 1 – 3 @ 50%
Minute 2 – 2 @ 60&
Minute 3 – 2 @ 70%
Minute 4 – 1 @ 75%
Minute 5 – 1 @ 80%
Minutes 6-10 – Build to a heavy single.
Minute 2 – 2 @ 60&
Minute 3 – 2 @ 70%
Minute 4 – 1 @ 75%
Minute 5 – 1 @ 80%
Minutes 6-10 – Build to a heavy single.
Metcon: (For Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Clean + Push Jerk (135#/95#)
Hang Power Clean + Push Jerk (135#/95#)
Complete 10 unbroken hang power cleans into 10 unbroken push jerks, then drop the bar. Rest as little as needed then continue on to 9, etc.
