Metcon (Time)
5 Rounds AFAP:
15/10 Cal Assault Bike
100′ Sandbag Carry
15/10 Cal Assault Bike
100′ Sandbag Carry
Rest 1:00 between rounds
Score= Total Time
Score= Total Time
EMOM15:
1- 9 Power Snatches (115/75#)
2- 7R/7L OH Lunges
3- 50 Double Unders
1- 9 Power Snatches (115/75#)
2- 7R/7L OH Lunges
3- 50 Double Unders
CRX- 135/95#
Perfect Score= 5 Rounds
Perfect Score= 5 Rounds
