Friday 3.10.17

BBG:
15 minutes to work drills and skills – Muscle Ups and/or Handstands.

Metcon:
EMOM20:
1st – 10/7 Cal Assault Bike
2nd – 1 Round of ‘Nate’
3rd – 50 Double Unders
4th – :40 Plank

Nate:
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53#