Friday 3.18.17

Weightlifting:
Paused Front Squat (3×4 @ 70%)
3 second pause at bottom.

Metcon (Time)
800m Run
21 Thrusters (95#/65#)
3 Rope Climbs (15′)
400m Run
15 Thrusters
2 Rope Climbs
200m Run
9 Thrusters
1 Rope Climbs