CrossFit:
Gymnastics:
EMOM12:
1st – 200m Run
2nd – 10 Toes To Bar
3rd – 25′ Handstand Walk
1st – 200m Run
2nd – 10 Toes To Bar
3rd – 25′ Handstand Walk
Metcon (Time)
2 Rounds
800m Run
20 DB Snatches (50/35#)
10 Muscle Ups
800m Run
20 DB Snatches (50/35#)
10 Muscle Ups
CrossFit LITE:
AMRAP20
200m Run
15 Kettlebell Swings
10 Pushups
200m Run
15 Kettlebell Swings
10 Pushups
After Party:
50 V-Ups
*5 Burpees every time you break
*5 Burpees every time you break
