Friday 4.18.14

Strength:
Front Squat 5-5-5

Metcon:
3 Rounds (rest 1 minute between rounds)
AMRAP4
6 One Arm KB Jerks (53#/35#)
9 Pullups
12 One Arm Russian Swings (53#/35#)

Finisher:
Tabata AbMat Situps