Friday 5.22.15

By Coach BlakeMay 22, 2015WOD

Strength:
Deadlift 5-5-5+

Metcon:
4RFT
400m Run
40 Air Squats
4 Rope Climbs (15′)

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ