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Friday 5.27.16

By May 26, 2016July 12th, 2017WOD
Memorial Day Weekend Schedule:

Friday – Normal Schedule
Saturday – Classes 9am, 10am, 11am.
Sunday – Open Gym 9am-12pm
Monday – “Murph” 8:30am and 10am. BBQ to follow, all are welcome!
 
Weightlifting:
Snatch (15 minutes to build to a heavy single)
 Clean and Jerk (15 minutes to build to a heavy single)
 
Next Level:
10 Rounds
1 Min Max Effort Row
1 Min Rest

 

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