Memorial Day Weekend Schedule:
Friday – Normal Schedule
Saturday – Classes 9am, 10am, 11am.
Sunday – Open Gym 9am-12pm
Monday – “Murph” 8:30am and 10am. BBQ to follow, all are welcome!
Weightlifting:
Snatch (15 minutes to build to a heavy single)
Clean and Jerk (15 minutes to build to a heavy single)
Next Level:
10 Rounds
1 Min Max Effort Row
1 Min Rest
1 Min Max Effort Row
1 Min Rest