Skill:
Rope Climbs
Headliner:
15 Minutes
1000m Run
with remaining time AMRAP of:
8 Squat Snatch (115#/75#)
4 HSPU
2 Rope Climbs (15′)
Finisher:
AMRAP3 – V-ups
Skill:
Rope Climbs
Headliner:
15 Minutes
1000m Run
with remaining time AMRAP of:
8 Squat Snatch (115#/75#)
4 HSPU
2 Rope Climbs (15′)
Finisher:
AMRAP3 – V-ups
702 8th Ave, Belmar, NJ