CrossFit Classes:
Weightlifting:
Back Squat (5×5 @75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP15
:20 L-Hang
15 Wall Balls (20/14#)
10 Box Jumps (24/20″)
5 Strict HSPU
1 Rope Climb (15’)
:20 L-Hang
15 Wall Balls (20/14#)
10 Box Jumps (24/20″)
5 Strict HSPU
1 Rope Climb (15’)
LITE Classes:
5 Rounds
10/7 Cal Bike
15 KB Swings
10 V-Ups
:15 L-Hang
1 Rope Climb or 5 Ring Rows
