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Friday 7.15.16

By July 14, 2016July 12th, 2017WOD

AMRAP25
400m Run
30 Situps
20 DB Step Ups (50#/30#)(20″ M/F)
10 Deadlifts (225#/155#)
5 Ring Muscle Ups

Alternate L/R on Step Ups. One foot remains on the box at all times… full extension is required. Dumbbell weights are for EACH hand.

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