AMRAP25
400m Run
30 Situps
20 DB Step Ups (50#/30#)(20″ M/F)
10 Deadlifts (225#/155#)
5 Ring Muscle Ups
Alternate L/R on Step Ups. One foot remains on the box at all times… full extension is required. Dumbbell weights are for EACH hand.
AMRAP25
400m Run
30 Situps
20 DB Step Ups (50#/30#)(20″ M/F)
10 Deadlifts (225#/155#)
5 Ring Muscle Ups
702 8th Ave, Belmar, NJ