Weightlifting:
10 RM – Back Squat
Metcon:
5 Rounds
100m Farmer Carry (70#/53#)
10 Bench Press (65% of 1RM)
1 L-Sit Rope Climb (15′)
100m Farmer Carry (70#/53#)
10 Bench Press (65% of 1RM)
1 L-Sit Rope Climb (15′)
L-Sit rope climb starts from a seated position.
