Friday 8.15.14

By Coach BlakeAugust 14, 2014WOD

Opener:
AMRAP2 – Strict Pullups

Headliner:
5 Rounds
10(each leg) Front Rack Lunges (115#/75#)
15 Ring Dips
200m Run

After Party:
AMRAP2 – Strict Pullups

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702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ