Front Squat FRIDAY!

By Emmy SimpkinsJanuary 12, 2017July 12th, 2017WOD

Weightlifting:

Front Squat (1RM)

Metcon:

Partner Relay
12-10-8-6-4-2
Cal Assault Bike
Bar Facing Burpees

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702 8th Ave, Belmar, NJ