Today’s Schedule, July 4th 2018:
CrossFit and CrossFit LITE classes:
7am, 8:30am, 10am
Open Gym 11:30am – 1pm
Today’s Workout:
Partner ‘McGhee’
AMRAP30
AMRAP30
Worker, AMRAP:
5 Deadlifts (275/185#)
13 Pushups
9 Box Jumps (24/20″)
Pacer:
400m Run
Partner A will run 400m while Partner B completes as many rounds as possible of the above. When Partner A returns from the run, they will pick up where B left off.
Score = Total Rounds + Reps.
Score = Total Rounds + Reps.