Happy Monday 1.4.16

By Emmy SimpkinsJanuary 3, 2016July 12th, 2017WOD

Strength:

Back Squat 5×7 @ 70% of 1RM

Metcon:

AMRAP10

Ascending ladder 2, 4, 6, 8 etc… of:

T2B

Pistols

Burpees

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ