BBG:
EMOM10:
Odd – 4 Front Rack Lunges (AHAP)
Even – :30 Max Ring Dips (CRX – Ring Muscle Ups)
Odd – 4 Front Rack Lunges (AHAP)
Even – :30 Max Ring Dips (CRX – Ring Muscle Ups)
Score = Weight
Post Dips/MU to comments.
Post Dips/MU to comments.
Metcon:
4 Rounds For Time
500m Run
25 Wall Balls (20/14#)
25 Kettlebell Swings (53/35#)
500m Run
25 Wall Balls (20/14#)
25 Kettlebell Swings (53/35#)
