Monday 1.26.15

By Coach BlakeJanuary 25, 2015WOD

Nutrition Challenge Day 22!

Strength:
Front Squat 5×5 (76%)

EMOM8:
2 Front Rack Lunges (AHAP)

Metcon:
“Annie”
50-40-30-20-10
Double Unders
Situps

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702 8th Ave, Belmar, NJ