Weightlifting:
Overhead Squat (3RM)
15 minutes to build to a heavy triple, then 2 sets at 90%
Metcon:
AMRAP15
50 Cal Row
40 DB Snatches (50#/30#)
30 Box Jumps (24″/20″)
20 HSPU
10 Burpee Muscle Ups (Rings)
50 Cal Row
40 DB Snatches (50#/30#)
30 Box Jumps (24″/20″)
20 HSPU
10 Burpee Muscle Ups (Rings)
CRX:
DB Snatches – (70#/50#)
Box Jumps – (30″/24″)
DB Snatches – (70#/50#)
Box Jumps – (30″/24″)
