Weightlifting:
Paused Front Squat (EMOM10 – 2 Reps)
Focus on good positions, build in weight.
Metcon:
Death By…
Deadlift + Hang Power Clean + Front Squat (75/55#)(CRX 95/65#)
Deadlift + Hang Power Clean + Front Squat (75/55#)(CRX 95/65#)
Begin at 1 rep of each movement. Add a rep each minute until you can’t complete it within the minute.
Minute 2 = 2 deadlifts, THEN 2 hang power cleans, THEN 2 front squats.
Minute 3 = 3 deadlifts, THEN 3 hang power cleans, THEN 3 front squats… etc
CrossFit LITE:
AMRAP20
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
10 Situps
200m Run
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
10 Situps
200m Run
