Skip to main content

Monday 10.6.14

By October 6, 2014WOD

Strength:
Back Squat 3×5 (75%)

3×6 DB Lunges 6R/6L

Metcon:
AMRAP10
30 Double Unders
5 Shoulder to Overhead (155#/105#)
10 AbMat Situps

Leave a Reply