Weightlifting:
EMOM8 – Build
1 Power Clean + 1 Hang Clean
Hang Clean is from above the knee, full squat.
Metcon:
3 RFT
400m Run
9 Hang Power Cleans
6 Thrusters
3 Overhead Lunges (each leg)
400m Run
9 Hang Power Cleans
6 Thrusters
3 Overhead Lunges (each leg)
RX – 115#/80#
CRX – same weights, unbroken.
CRX – same weights, unbroken.
