Monday 11.21.16

By Emmy SimpkinsNovember 20, 2016July 12th, 2017WOD

Weightlifting:

Front Squat – 5×5 @90% of 5RM

Metcon:

“Jackie”

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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702 8th Ave, Belmar, NJ