Monday 11.24.14

By Coach BlakeNovember 23, 2014WOD

Strength:
Back Squats (70%)
5×5

Metcon:
“Karen”
150 Wall Balls (20#/14#)

Finisher:
100 Pushups

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ