Monday 12.22.14

Here are the schedule changes for the week.

Wednesday 12/24 – 9am and 10am classes only.
Thursday 12/25 – closed.
Friday 12/26 – Open Gym 9am-11am, 5pm-7pm.

Strength:
Back Squats 10×3 (80% 1RM)

Metcon:
8 Rounds
8 C2B Pullups
8 HSPU