Here are the schedule changes for the week. Wednesday 12/24 – 9am and 10am classes only. Thursday 12/25 – closed. Friday 12/26 – Open Gym 9am-11am, 5pm-7pm. Strength: Back Squats 10×3 (80% 1RM) Metcon: 8 Rounds 8 C2B Pullups 8 HSPU
