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Monday 2.2.15

By February 1, 2015WOD

Nutrition Challenge Day 29!

Strength:
Front Squats 5×3 (78%)

Metcon:
AMRAP9
3 Power Cleans (135#/95#)
3 Hang Squat Cleans
3 Thrusters
30 Double Unders
*3 burpee penalty if you drop the bar between barbell movements.

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