Opener:
Back Squat 10-8-6-4-2
Headliner:
AMRAP12
3 HSPU
6 Box Jumps (30″/24″)
9 KB Swings (70#/53#)
Closer:
ME3 L-Hang
Opener:
Back Squat 10-8-6-4-2
Headliner:
AMRAP12
3 HSPU
6 Box Jumps (30″/24″)
9 KB Swings (70#/53#)
Closer:
ME3 L-Hang
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702 8th Ave, Belmar, NJ