CrossFit
- Weightlifting:
- Deadlift (5×3) – 65%, 70%, 75%X3
- Metcon (AMRAP – Reps)
- 16 Minutes:
50 Wall Balls (20/14#)
15 Cleans (135/95#)
50 Wall Balls
10 Cleans (185/125#)
50 Wall Balls
5 Cleans (225/155#)w/ remaining time:
Max Deadlifts (275/185#)
- 16 Minutes:
CrossFit LITE
- Metcon (AMRAP – Reps)
- 20 Minutues
- 50 Wall Balls
- 30 SDHP
- 50 Wall Balls
- 20 SDHP
- 50 Wall Balls
- 10 SDHP
- w/ remaining time, Max Situps
- 20 Minutues