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Monday 3.12.18

By March 11, 2018WOD
CrossFit
  • Weightlifting:
    • Deadlift (5×3) – 65%, 70%, 75%X3
  • Metcon (AMRAP – Reps)
    • 16 Minutes:
      50 Wall Balls (20/14#)
      15 Cleans (135/95#)
      50 Wall Balls
      10 Cleans (185/125#)
      50 Wall Balls
      5 Cleans (225/155#)

      w/ remaining time:
      Max Deadlifts (275/185#)

CrossFit LITE

  • Metcon (AMRAP – Reps)
    • 20 Minutues
      • 50 Wall Balls
      • 30 SDHP
      • 50 Wall Balls
      • 20 SDHP
      • 50 Wall Balls
      • 10 SDHP
      • w/ remaining time, Max Situps

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